Usually, a person who decides to overcome his addiction to tobacco does not turn to a specialist, but tries to find a way to quit smoking at home quickly and easily. There are many ways to do this - the pharmacy offers drugs, tablets, plasters, sprays, a rich set of methods is offered by traditional medicine.
However, the basis for success will be a restructuring of thought and will, because even with the use of aids, nothing will work without strict self-control. It is possible to quit smoking completely in 1-2 days, many do not even need additional support. People who have done this despite smoking for a long time do not understand how much such a big problem is inflated by giving up this habit. It's all about the mood.
How do you suddenly quit a habit yourself?
The physical addiction to cigarettes is not as strong as the psychological addiction. Therefore, the main work in quitting smoking has to be done with attitudes, a way of thinking.
People who need to quit for medical reasons are able to cope with this habit in seconds - they don't need to tune in, smoke the last one while enjoying the smoke andcrush the package dramatically. When there is a choice between life and smoking, one knows exactly how to quit smoking in 5 minutes - in this case the decision is obvious and there is no need to think about it. However, when the consequences of smoking stretch over time and the prospect of dying from cancer or a heart attack is very blurry, there doesn't seem to be any reason to use willpower.
It is important for a smoker to motivate himself now to a healthy lifestyle: to hear and realize that it is better to quit this minute than to deal with serious consequences in five to ten years.
Stop smoking in 1 day
A quick way to quit smoking is to throw the packet away and stop touching the cigarettes. When a person can survive several days without tobacco, they gain confidence in their abilities. In fact, those who have quit addiction have a huge reason to be proud - it really is an indicator of willpower. But it is important not to break down in the future: the urge to resume a cigarette may appear in a year, two or ten.
The recommendation to stretch smoking cessation doesn't just apply to pregnant women - it really is the best way, even if it is not easy.
The irritation of early weaning will go away soon - it only takes a few days. It is important to understand the cause of its occurrence and to control yourself. When trying to gradually get rid of the habit, the risk of not quitting remains: the body does not have enough nicotine, a person tries to limit himself, but from time to time he strengthens his desire with a puff. All forms of dependency are preserved. The work is done in the same way, but there is no result.
Knowing how to quit smoking in a day, it is important to consider a few nuances. The first day is easier to survive: after creating a tight schedule without a single free minute, people cope with this task almost painlessly. However, on the second or third day, the desire grows. More often than not, people start to eat - it's not such a bad substitute if done right.
You shouldn't choose sweets, cakes, or other high-calorie foods, as weight gain is a common problem faced by former smokers. Often girls suffer from it, while many revert to the habit just out of a desire to stop improving. You can snack on fresh vegetables, fruits, or just drink clean water. This will help cleanse the body of toxins that have accumulated over years of smoking. You should refuse junk food, fast food - after them you want to smoke more. Alcohol for the first time should be completely eliminated - when a person gets drunk, self-control dulls.
Reflex development
Everyone knows Pavlov and his experience with dogs. This experience is used to create the right attitudes in a variety of life situations. For example, you can make a connection between the urge to smoke and the negative emotion. A tight elastic band is placed on the wrist area, which should not tighten the hand too tightly in order to avoid an interruption in the blood supply. The moment you want to smoke, the gum is pulled and released. The painful sensation that is occurring right now is on a switch and distracted from the thought of a cigarette. It is a good way to be used for support by those who decide to quit suddenly.
Traditional methods of smoking
Traditional medicine offers several effective recipes to help you become a non-smoker again. But remember that without the urge to stop, they won't work.
Oat broth
Pour a tablespoon of flakes with 500 ml of boiling water and let steep overnight. After waking up, the mixture is put on the fire, boiled for 10 minutes and insisted in a thermos (or wrapped dish) for an hour. The resulting product is drunk during the day with the resulting thickening (it is possible without him).
Milk cigarette
An effective method of inducing a long-term aversion to cigarettes. Cigarettes are moistened in milk and when dry they are lit. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Saline solution
Rinsing your mouth with saline solution reduces the urge to smoke. It is simple to prepare it: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it anytime you want to take a puff.
Nails
The grandfather's method, referring to those that will really discourage the urge to indulge in a cigarette. It is a difficult method and extremely unpleasant for those who have not developed willpower. Shake all the tobacco from the cigarette and mix it with finely chopped fingernails. The smell that appears when smoking such a cigarette is so disgusting that it discourages any urge to smoke.
Conspiracies
Some, disenchanted by the other methods, turn to magic. The conspiracies that the person himself reads are, in fact, the same new psychological attitudes that replace the old ones. There is nothing wrong with them - just a different presentation of information to the brain. You can find ready-made texts on the internet or compose yourself, reading them whenever you want to take a smoke break.
4 foul breaths
The technique is used to induce aversion to smoke. People smoke because they get pleasant sensations from the process - relaxation, a feeling of peace. The essence of the technique is to make these sensations as unpleasant as possible.
Upon inhalation, the smoke is held in the mouth and chewed with the mouth closed, the head thrown back. A deep breath is taken after 30 seconds - the smoke enters the lungs. At this point you will want to cough and nausea will appear, but the steps need to be repeated 2 more times.
By the 4th puff, the lungs should be completely filled with smoke, after which the person clears their throat, straining their abdominal muscles. The date and time when the method was used are written on the packaging. After that, you can no longer smoke. As a last resort, you can repeat “chew” the smoke.
Switch to an electronic cigarette
Vape is not the best replacement for regular cigarettes, but quite effective nonetheless. First of all, a person reduces the amount of nicotine in the mixture, then acquires nicotine-free liquids, and then quits this habit altogether. However, not all of them go as planned. Psychological addiction can persist and in some cases people start to smoke again.
Hypnosis
The effectiveness of this method has never been confirmed. It's more like a placebo, but it helps some people cope with addiction. Hypnosis is used to change attitudes: thoughts change first, then actions. A person who lives consciously is able to change their attitudes independently, without the intervention of a doctor.
Conclusion
On the net you can find books, tutorials on how to quit smoking forever. However, not everyone needs it. In this case, the problem only exists because the person creates it himself. Smoking is not like alcoholism or drug addiction: you don't have to tie yourself to a battery while you wait for the agony to begin. You just have to ask yourself if in 10 years you would like not to be able to go up to the second floor without shortness of breath, to suffer from infertility, impotence, to undergo a course of chemotherapy.